TIPS AND TRICKS WHILE DOING A CLEANSE

Pre Cleanse.

Start to reduce processed foods, white flour, sugar and alcohol

Transition off meat and dairy

Increase intake of leafy greens, raw vegetables, beans, legumes and nuts

Introduce fresh juice into your diet

During Cleanse.

Stay Hydrated | Aim to drink 2 to 3 glasses of water along with your juices

Rest | As you are on a lower calorie load your energy will naturally dip, this will regulate as the cleanse goes on and you will have more energy as the days progress

Eat If Necessary | Should you feel hungry it's ok to eat, though you should try and keep it as clean as possible; a small salad, some sticks of raw vegetables or a handful of nuts will keep any hunger pangs at bay

Post Cleanse.

Choose as many local, seasonal foods as possible; try to include soups, smoothies and salads and eat smaller amounts more often

Reevaluate what you eat and how much better you feel from simply being more selective with what you buy

Expect increased energy levels and focus

HAPPY CLEANSING!

WHAT ARE THE BENEFITS OF COLD-PRESSED JUICING?

The hydraulic cold-pressed juicing method is proven to offer significantly more nourishment and health benefits than any other juicing method. In documented tests, cold-press juices output 5 times the amount of nutrients of those produced by a standard (centrifugal) juicer, and over double the amount of a masticating juicer.

Very little heat is generated by the cold-press process, preserving the maximum possible nutritional value. The cold-press method also generates lower oxidation than alternative juicing methods, further protecting nutrients and enzymes.

All this creates a juice of unrivalled quality containing the maximum possible amount of vitamins, minerals and vital enzymes.

Heating and oxidation kills not just enzymes but flavour too. The superior nutrient profile and low level of oxidation in cold-pressed juices translates directly to superior flavour: they taste crisper, cleaner, smoother and burst with vitality.

The low levels of oxidation means cold-pressed juice stays fresh for longer, holding onto much more of its nutrients over time.

Green Beard's juicing process is a craft, requiring precision and patience, resulting in an unmatched final product.  The cold-pressed method applies tons of hydraulic pressure to produce-filled cloths ensuring the maximum extraction of juice, without pulp.

Our fruit and vegetables are mindfully prepared, and each ingredient is pressed individually, a time consuming but Zen exercise.  Beyond extraction, the raw juice ingredients are married according to recipe and the final product is sealed in 100% recyclable and reusable glass bottles.

Our handcrafted process imparts the juice to an extremely fine quality and flavour which is unequaled by any other method of juicing.  The cold press enables the extracted, pulp-free juice to be bottled and maintain freshness for up to 72 hours.