TIPS AND TRICKS WHILE DOING A CLEANSE
Pre Cleanse.
Start to reduce processed foods, white flour, sugar and alcohol
Transition off meat and dairy
Increase intake of leafy greens, raw vegetables, beans, legumes and nuts
Introduce fresh juice into your diet
During Cleanse.
Stay Hydrated | Aim to drink 2 to 3 glasses of water along with your juices
Rest | As you are on a lower calorie load your energy will naturally dip, this will regulate as the cleanse goes on and you will have more energy as the days progress
Eat If Necessary | Should you feel hungry it's ok to eat, though you should try and keep it as clean as possible; a small salad, some sticks of raw vegetables or a handful of nuts will keep any hunger pangs at bay
Post Cleanse.
Choose as many local, seasonal foods as possible; try to include soups, smoothies and salads and eat smaller amounts more often
Reevaluate what you eat and how much better you feel from simply being more selective with what you buy
Expect increased energy levels and focus
